Fitlife Foods: What is Fitlife All About?
 
   

Our mission at Fitlife Foods is to make the most delicious food that’s as good to you, as it is for you. That’s why you’ll never find anything artificial like hormones, additives or preservatives in any of our dishes or snacks. We believe that the fresh, all-natural ingredients that go into all our meals will help power you through the day, and the variety of delicious flavors will cut the routine out of your daily routine.

Greatness In = Greatness Out - We think it’s just that simple.


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= Vegetarian = Signature = Gluten Free
  Our vegetarian dishes do not include meat of any kind and are not prepared with any animal stock or broth.   All Signature items are our house specialties and some of the most popular dishes on our menu.   These do not contain any gluten in their ingredients, however they are not prepared in a gluten-free kitchen.








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Oatmeal Brulee
Five grains with maple syrup, almonds, granola and antioxidant-rich chia seeds. Dairy free and delicious.
  • $3.95

Power Morning Steak & Eggs
Scrambled 3:1 ratio of egg whites to whole eggs, beef sirloin, gluten-free tortillas, sautéed peppers and cheddar cheese. Served with a side of salsa.
  • $5.45
  • $6.45
  • $7.95

Lean Bacon Bagel Sandwich  
Low-sodium chicken bacon with 3:1 ratio of egg whites to whole egg vegetable omelet all on a low carb whole-wheat bagel. Topped with cheddar cheese and side of homemade salsa.
  • $5.95

Chocolate Chip Protein Pancakes & Links  
Flax infused pancakes mixed with chocolate chips. Served with a side of Amylu® Sugarhouse Maple Chicken Sausage.
  • $4.95
  • $5.95

Marathon Morning
Egg whites with spinach, low-sodium chicken bacon and AmyLu® Apple Maple Chicken Sausage Links.
  • $5.45
  • $6.45
  • $7.95

Wake-Up Call
3:1 ratio of egg whites to whole eggs with ground turkey, converted rice, tomatoes, cheese and our signature spices. 
  • $4.95
  • $5.95
  • $7.45
Florida Frittata
3:1 ratio of egg whites to whole eggs blended with roasted vegetables, herbs and cheddar cheese. Served with a side of salsa and an orange slice.
  • $4.65

Carolina Hash
3:1 ratio of egg whites to whole eggs, shredded potato hash, AmyLu® chicken sausage, spinach, and with a side of organic ketchup.
  • $4.95
  • $5.95
  • $7.45

Complete Morning Muesli
Toasted pecans & walnuts, Greek yogurt, skim milk, seasonal fruit, oats, and orange blossom honey.
  • $4.65

Sunrise Scramble
3:1 ratio of egg whites to whole eggs scrambled with chicken sausage, roasted potatoes, poblano peppers, cheddar cheese and a side of salsa.
  • $4.95
  • $5.95
  • $7.45

Granola Berry Bake
Antioxidant-rich blueberries baked into a sweet crumble with non-fat Greek yogurt.
  • $4.95

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Feel Good Chicken Tenders  
White meat chicken tenders, hand breaded, baked and served with a side of mac ‘n cheese and BBQ & honey mustard sauces.
  • $6.95
  • $8.45

Fit Chicken Pad Thai
Chicken and veggies over gluten-free rice noodles, in a light peanut Thai sauce served with a side of steamed fresh sugar snap peas.
  • $7.45
  • $8.95
  • $11.95

Sicilian Chicken Meatballs
Chicken meatballs in a rich marinara over Barilla Plus® Penne with crispy green beans.
  • $7.45
  • $8.95
  • $11.95

Mama’s Turkey Meatloaf
Lean ground turkey with herbs & vegetables with our spice blend, finished with a tomato glaze. Served with low-carb cauliflower mashed potatoes and crispy green beans.
  • $7.45
  • $8.95
  • $11.95

Tampa Bay BBQ Beef w/ Mac N’ Cheese
Slow-cooked tender and lean steak with a sweet & tangy BBQ sauce. Served with our homemade mac ‘n cheese.
  • $7.45
  • $8.95
  • $11.95

Chicken Tacos  
Grilled Southwest chicken breast, roasted vegetables and pinto beans in flour tortillas topped with cheddar cheese and served with salsa and a fresh lime.
  • $6.95
  • $8.45

Mexican Veggie Melt
Black beans, tomatoes, and a vegetable blend over organic corn tortillas chips. Topped with cheddar cheese and served with homemade salsa.
  • $6.45

Chicken Tender Wrap Box  
White meat hand-breaded chicken tenders and fresh spinach in a poppy seed and onion wrap. Served with a side of BBQ sauce, carrots and a cookie.
  • $6.95

Performance Chicken Wrap Box  
Slow-roasted chicken breast combined with carrots, scallions, celery, sunflower seeds and cranberry sauce. Served with carrots, hummus, and a cookie.
  • $6.95

Spicy Turkey Wrap Box  
All-natural turkey breast seasoned with a kick, spinach & carrots in a poppy seed and onion wrap. Served with a side of a low-fat yogurt blue cheese dressing, carrots and a cookie.
  • $6.95
City Side Burger  
Lean ground sirloin topped with cheddar cheese, tomatoes, and spinach on a low carb 100-calorie bun. Includes your choice of veggie chips.
  • $7.45

Firecracker Shrimp
Maple chipotle-roasted shrimp, green beans, and converted rice blended with honey, almonds, carrots, scallions, and with our antioxidant-rich spice blend.
  • $8.45
  • $9.95
  • $12.95

Veggie Burger For All
Homemade vegetable & bean combination topped with Swiss cheese, tomatoes, and spinach on a low-carb 100-calorie bun. Includes your choice of veggie chips.
  • $7.45

Rico’s Chicken Alfredo  
Grilled chicken over fettuccine topped with Rico’s secret Alfredo sauce and garden peas.
  • $7.45
  • $8.95
  • $11.95

Jamaican Pork Tenderloin
Lean, roasted pork paired with pecan sweet potato mash and asparagus topped with a savory apple-mustard sauce.
  • $7.45
  • $8.95
  • $11.95

Turkey Bean Chili  
Lean ground turkey breast, vegetables, and pinto, kidney, garbanzo & black beans simmered in our chili spice blend, topped off with green bell peppers and cheddar cheese. Includes corn bread.
  • $6.95
  • $8.45
  • $11.45

Mac ‘n Cheese
Elbow pasta with our homemade cheese sauce. Just don’t tell the kids about the vegetables in it!
  • $3.45

Havana Pulled Pork
Slow-cooked pulled pork with our Texas-meets-Cuba BBQ sauce. Includes side of our low-carb cauliflower mashed potatoes and corn medley.
  • $7.45
  • $8.95
  • $11.95

Spicy Eggplant Parmesan
Lightly breaded eggplant over Barilla Plus® pasta with a vegetarian bolognaise sauce and finished off with jack cheese and red chili flakes for a kick!
  • $6.45

Sesame Salmon Crunch Salad
Blackened Atlantic salmon, cherry tomatoes, crisp sugar snaps and gluten-free rice crisps over greens with a sesame citrus dressing.
  • $8.95

Spinach Waldorf Salad
All-natural chicken, walnuts, dried cherries, apples, and spinach with a balsamic vinaigrette dressing.
  • $8.45
Steakhouse Ab Tight
Grilled steak tossed in a peppercorn and garlic sauce on top of a bed of roasted cauliflower, mushrooms and a fire roasted corn hash; served with a side of asparagus.
  • $8.45
  • $9.95
  • $12.95

Greek Meatballs
Lean, premium ground sirloin blended with eight spices and feta. Served with asparagus and quinoa.
  • $7.45
  • $8.95
  • $11.95

Supercharged Chicken
Loaded with energy. Grilled chicken, sweet potatoes and broccoli. Just that simple.
  • $7.45
  • $8.95
  • $11.95

All Natural Chicken Piccata  
Seared all-natural seasoned chicken breast in a fresh lemon-caper sauce, Barilla Plus® Penne pasta and fresh spinach.
  • $7.45
  • $8.95
  • $11.95

Butternut Turkey
All natural turkey breast topped with our rich and savory butternut sauce, and served with sides of cranberry chutney, low-carb cauliflower mashed potatoes and fresh green beans.
  • $7.45
  • $8.95
  • $11.95

Ty’s Buffalo Turkey Melt
All-natural turkey breast served with bell peppers, converted brown rice, jack cheese and our homemade buffalo sauce.
  • $7.45
  • $8.95
  • $11.95

Chicken Enchilada Bake
All-natural chicken breast layered with corn, peppers, onions and cheddar cheese between gluten-free corn tortillas topped off with our zesty ancho chili enchilada sauce.
  • $6.95
  • $8.45
  • $11.45
Chicken Gyro Bowl
Mediterranean-seasoned ground chicken over baby spinach and converted brown rice topped with feta cheese and tomatoes. Served with a side of low-fat yogurt feta dressing.
  • $6.95
  • $8.45
  • $11.45

Miso Marinated Salmon
Caramelized pineapple and miso brushed Atlantic salmon with wok vegetables and quinoa. Loaded with Omega-3’s for your fit heart.
  • $8.45
  • $9.95
  • $12.95

South Beach Mixed Grill
Tender lean steak and all-natural chicken topped with our homemade Mongolian sauce served with steamed broccoli and sugar snaps. Lean and Clean.
  • $8.45
  • $9.95
  • $12.95

Gluten Free Chicken Parmesan
Schar® “breaded” seasoned chicken over roasted spaghetti squash, fresh green beans, and topped off with our homemade marinara and parmesan cheese.
  • $7.45
  • $8.95
  • $11.95

Simple Salmon
Fresh roasted Atlantic salmon, seasoned with Mediterranean sea salt & pepper served on cilantro converted brown rice, spinach and served with a side of jicama mango salsa.
  • $8.45
  • $9.95
  • $12.95

Surf & Turf
Succulent shrimp paired with lean steak on a bed of herbed rice pilaf, roasted asparagus, and topped off with our low-fat garlic cream sauce.
  • $10.95

Chicken Portobello Sauté
Grilled all natural chicken breast and roasted Portobello mushroom caps tossed in our rich cauliflower cream sauce served on a bed of herbed rice pilaf and a side of steamed broccoli.
  • $7.45
  • $8.95
  • $11.95

Feel better about eating great! Start a prepaid Member Meal Account and get some great discounts. And the more you get, the more you save.









Save Time. Manage Your Weight. Find your Energy... Grab a meal or start a 21 Day Project today.


Synergy Fruit Bar
Dried fruits, nuts, steel cut oats and orange blossom honey, pressed into an energizing bar.
  • $2.65

Victory Bar
Homemade sweet & salty, peanutty protein bar to keep your day on track.
  • $2.75

Snack Pack
Red grapes, apples, Light Baby Bell® & Laughing Cow® cheeses, and an orange slice served with gluten-free rice crackers and almonds.
  • $5.45

Almond Apple Flat Wrap
Homemade almond spread with apples & nuts in a 100% whole-wheat wrap with a side of almond butter and an orange slice.
  • $4.65

Take a Hike Trail Mix
Nutritionally-indulgent mix of nuts, seeds, chocolate chips, coconut and dried fruit.
  • $1.95

Tuna Power Pack
Premium tuna with a hint of lemon pepper. Served with veggies, gluten-free rice crackers, light Baby Bell® cheese and a hard boiled egg.
  • $5.45

Red Pepper Hummus Bowl
Red pepper hummus with celery, carrots, sweet peppers, sugar snaps, and gluten-free rice crackers.
  • $4.65

Tuscan White Bean Hummus Bowl
Tuscan white bean hummus with celery, carrots, baby sweet peppers, sugar snaps, and gluten-free rice crackers.
  • $4.65

Chili Lime Time
Fitlife’s homemade chili lime dip with celery, carrots, baby sweet peppers, sugar snaps and gluten-free rice crackers.
  • $4.65

Energy Dipper
A smooth almond dip with sliced apples.
  • $4.65

Peanut Butter Oat Crunch
Homemade peanut butter bites made with Bob’s® certified gluten-free oats with red grapes and sliced apples.
  • $4.65

Protein Power Pack
Hard boiled egg with low-sodium and nitrate free chicken breast, apple slices, almonds and an orange slice.
  • $5.45

Fruit Cup
A seasonal selection of freshly cut mixed fruit for that always on the go Fitlifer.
  • $1.95

Andrew’s Carrot Cake and Cream Cheese Frosting

  • $1.95

Fit Fudge Brownie

  • $1.65

Chocolate Chip Cookies (2)

  • $1.95

Feel better about eating great! Start a prepaid Member Meal Account and get some great discounts. And the more you get, the more you save.


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